Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert. Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology. This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest sport to get an athlete to the game in working order. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility. That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. 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Chiasson snapped a third-period tie and lifted the Dallas Stars to a 3-2 victory on Monday night.MINNEAPOLIS -- Chris Sale credits his offensive support for helping him settle into a good rhythm on the mound. It might actually be the other way around, with Sales dominating starts taking pressure off the Chicago White Sox hitters. Either way, its working. Sale tied a season high with 12 strikeouts in eight dominant innings, Alexei Ramirez hit his 10th homer, and the White Sox beat Minnesota 7-0 on Saturday night for their third straight win over the Twins. Sale (10-1) scattered five hits -- all singles -- and became the first White Sox starter to win 10 of his first 11 decisions in a season since Mark Buehrle in 2005. "I think this is probably the fastest Ive seen him work," White Sox manager Robin Ventura said. "Just getting the ball, not a lot of shaking off or anything like that. He was just throwing. And he was throwing everything, too." Sale had a double-digit strikeout total for the 15th time in his career, moving him into a tie for second on the teams all-time list with Juan Pizarro. Sales 1.88 ERA is the lowest mark among qualified pitchers in the majors, and hes allowed just three earned runs in July. The White Sox, fourth in the AL Central at 51-54, are still longshots to make the playoffs. However, they have won seven of their last 10 games and can sweep the Twins in a four-game series for the first time since 2008 before travelling to first-place Detroit. "Weve got all the right pieces in all the right places," Sale said. "Its just a matter of stringing some wins together. Obviously were all very comfortable with each other and we have confidence in each other to go out there and produce and to win games." Chicago had its way against Twins starter Logan Darnell (0-1) in his first major league start. A day after being recalled to fill in for injured Kyle Gibson, Darnell allowed seven runs and 11 hits while striking out seven in five innings. "I really wasnt nervous," Darnell said. "If anything I was just trying to focus on what my plan was and I thought I stayed with it, even though it didnt really pan out the way I wanted.ddddddddddddquot; With the White Sox leading 2-0 in the fifth and Gordon Beckham on first, Ramirez hit his second homer in two nights when his drive off a changeup from Darnell hit off the foul pole in left field. The White Sox led off the next inning with four straight hits -- including a run-scoring double by Tyler Flowers and an RBI single by Alejandro De Aza -- to chase Darnell. "Its not really how you picture it," Darnell said of his first big-league start. Beckhams sacrifice fly to centre off Ryan Pressly scored Flowers to made it 7-0. Daniel Webb pitched a scoreless ninth for Chicago. The Twins are 2-7 since the All-Star break. "Its tough to play from behind," said Chris Colabello, who went 0 for 4. "Especially you lose a couple in row, you get behind again and all of a sudden negative thoughts went through your mind and its tough to fight those sometimes." NOTES: White Sox OF Jose Abreu singled in the ninth to push his hitting streak to 16 games. Hes hit safely in 34 of his last 35 games overall. ... Twins GM Terry Ryan said Gibson (back) should start Tuesday at Kansas City. ... Ventura sounded optimistic that OF Avisail Garcia (shoulder) would play again this season, possibly by September. "Its pretty amazing, just his recovery time and how he looks and how healthy he looks," he said. Ventura also said RHP Matt Lindstrom is expected to throw a simulated game on Tuesday at Detroit. ... Twins 1B Joe Mauer (strained oblique) took grounders during batting practice, but did not take any swings. Manager Ron Gardenhire also said RHP Ricky Nolasco (elbow) is expected to throw three or four bullpen sessions over the next week. ... White Sox RHP Scott Carroll (4-6), who is 2-1 with a 2.70 ERA in his last three starts, makes his second career appearance against Minnesota when Chicago goes for the four-game sweep on Sunday. Minnesota sends Yohan Pino (1-3) to the mound to make his seventh start of the season. ' ' '